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Jimboy's Tacos Ground Beef TACOS - Nutrition Facts and detailed Analysis
35

Ground Beef TACOS

Jimboy's Tacos - Ground Beef TACOS has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimboy's Tacos - Ground Beef TACOS has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat56%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A471.7 IU9.4%Top 30%High
Vitamin C1.1 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.5 mg14.2%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Sodium452.8 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Bottom 30%Low
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat4.7 g23.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 480 mg 20%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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