Jill's Herb Roasted Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 10.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jill's Herb Roasted Chicken has been given a composite ranking of 30, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 59% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 51.2 mg | 256% | ||
Vitamin B6 | 1.1 mg | 53% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 10.4 mg | 58% | ||
Magnesium | 108 mg | 27% | ||
Potassium | 700 mg | 20% | ||
Sodium | 1759 mg | 73.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 82 g | 164% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64.1 g | 98.6% | ||
Saturated Fat | 25.9 g | 129.5% |
Serving size
Amount Per Serving
Calories 991 Calories from Fat 577
% Daily Value *
Total Fat 64.1 g 98.6%
Saturated Fat 25.9 g 129.5%
Trans Fat
Cholesterol 316 mg 105.3%
Sodium 1759 mg 73.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3.2 g12.8%
Sugars 7.5 g
Protein 82 g 164%
Vitamin A 28% Vitamin C 18%
Calcium 14% Iron 58%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 7.6 g | Carbs 8.1 g | Fat 5.3 g
Per 100g | Calories 75
Protein 7.1 g | Carbs 8.4 g | Fat 1.3 g
Per Serving | Calories 705
Protein 46.7 g | Carbs 8.8 g | Fat 53.5 g
Per Serving | Calories 459
Protein 28.6 g | Carbs 53.7 g | Fat 13.5 g
Per Serving | Calories 451
Protein 23.7 g | Carbs 27.3 g | Fat 26.8 g
Per Serving | Calories 392
Protein 13.4 g | Carbs 64.9 g | Fat 8.8 g
Per Serving | Calories 296
Protein 34.2 g | Carbs 7.7 g | Fat 13.6 g
Per Serving | Calories 529
Protein 29 g | Carbs 47.8 g | Fat 24.3 g