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Campbell's Kitchen Mexican Stroganoff - Recipe and Nutrition Facts
29

Campbell's Kitchen Mexican Stroganoff Recipe

Campbell's Kitchen Mexican Stroganoff has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Campbell's Kitchen Mexican Stroganoff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C2.4 mg4%
Thiamin0.2 mg13%
Niacin14.8 mg74%
Vitamin B60.32 mg16%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron4.7 mg26%
Magnesium44 mg11%
Potassium354 mg10.1%
Sodium1185 mg49.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber2.7 g10.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%
Saturated Fat12.9 g64.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1185 mg 49.4%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2.7 g10.8%

Sugars 4.2 g

Protein 23.7 g 47.4%

Vitamin A 7% Vitamin C 4%

Calcium 9% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/campbells-kitchen-mexican-stroganoff/detail.aspx Embed Table:

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