Campbell's Kitchen Mexican Stroganoff has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Campbell's Kitchen Mexican Stroganoff, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 14.8 mg | 74% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 354 mg | 10.1% | ||
Sodium | 1185 mg | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | ||
Saturated Fat | 12.9 g | 64.5% |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1185 mg 49.4%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 2.7 g10.8%
Sugars 4.2 g
Protein 23.7 g 47.4%
Vitamin A 7% Vitamin C 4%
Calcium 9% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.4 g | Carbs 2.5 g | Fat 0 g
Per Serving | Calories 597
Protein 26.3 g | Carbs 5.7 g | Fat 51.4 g
Per Serving | Calories 76
Protein 0.7 g | Carbs 9.5 g | Fat 4.3 g
Per Serving | Calories 441
Protein 22.9 g | Carbs 41.4 g | Fat 20.1 g
Per Serving | Calories 392
Protein 13.4 g | Carbs 64.9 g | Fat 8.8 g
Per Serving | Calories 476
Protein 28.7 g | Carbs 52.4 g | Fat 16.5 g
Per Serving | Calories 991
Protein 82 g | Carbs 18 g | Fat 64.1 g
Per Serving | Calories 296
Protein 34.2 g | Carbs 7.7 g | Fat 13.6 g