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Zesty Summer Chicken - Recipe and Nutrition Facts
33

Zesty Summer Chicken Recipe

Zesty Summer Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Zesty Summer Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat42%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C7.2 mg12%
Thiamin0.12 mg8%
Niacin32.4 mg162%
Vitamin B60.84 mg42%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium48 mg12%
Potassium313 mg8.9%
Sodium984 mg41%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.5 g2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 96 mg 32%

Sodium 984 mg 41%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.5 g2%

Sugars 4.7 g

Protein 34.2 g 68.4%

Vitamin A 3% Vitamin C 12%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zesty-summer-chicken/detail.aspx Embed Table:

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