Zesty Summer Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Zesty Summer Chicken, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 42% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 32.4 mg | 162% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 313 mg | 8.9% | ||
Sodium | 984 mg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.2 g | 68.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 96 mg 32%
Sodium 984 mg 41%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.5 g2%
Sugars 4.7 g
Protein 34.2 g 68.4%
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 42.9 g | Carbs 7.2 g | Fat 14.6 g
Per Serving | Calories 186
Protein 24.3 g | Carbs 15.8 g | Fat 2.4 g
Per Serving | Calories 295
Protein 19.3 g | Carbs 32.5 g | Fat 9.7 g
Per Serving | Calories 613
Protein 41.8 g | Carbs 67.8 g | Fat 17.8 g
Per Serving | Calories 991
Protein 82 g | Carbs 18 g | Fat 64.1 g
Per Serving | Calories 451
Protein 23.7 g | Carbs 27.3 g | Fat 26.8 g
Per Serving | Calories 529
Protein 29 g | Carbs 47.8 g | Fat 24.3 g
Per Serving | Calories 78
Protein 1.1 g | Carbs 14 g | Fat 2.7 g