Scottish Chicken with Haggis has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Scottish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scottish Chicken with Haggis has been given a composite ranking of 31, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 40% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 34.6 mg | 173% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 292 mg | 8.3% | ||
Sodium | 636 mg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.9 g | 85.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 636 mg 26.5%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 42.9 g 85.8%
Vitamin A 1% Vitamin C
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 24.3 g | Carbs 15.8 g | Fat 2.4 g
Per Serving | Calories 829
Protein 36.4 g | Carbs 91.9 g | Fat 37.3 g
Per Serving | Calories 296
Protein 34.2 g | Carbs 7.7 g | Fat 13.6 g
Per Serving | Calories 295
Protein 19.3 g | Carbs 32.5 g | Fat 9.7 g
Per Serving | Calories 571
Protein 26.8 g | Carbs 65 g | Fat 22.3 g
Per Serving | Calories 508
Protein 30.3 g | Carbs 40.2 g | Fat 24.6 g
Per Serving | Calories 158
Protein 11.5 g | Carbs 14 g | Fat 6.1 g
Per Serving | Calories 476
Protein 28.7 g | Carbs 52.4 g | Fat 16.5 g