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Scottish Chicken with Haggis - Recipe and Nutrition Facts
31

Scottish Chicken with Haggis Recipe

Scottish Chicken with Haggis has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Scottish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Scottish Chicken with Haggis has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat40%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.12 mg8%
Niacin34.6 mg173%
Vitamin B60.86 mg43%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.3 mg13%
Magnesium48 mg12%
Potassium292 mg8.3%
Sodium636 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.9 g85.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 636 mg 26.5%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 42.9 g 85.8%

Vitamin A 1% Vitamin C

Calcium 2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/scottish-chicken-with-haggis/detail.aspx Embed Table:

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