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Sandy's Casserole - Recipe and Nutrition Facts
44

Sandy's Casserole Recipe

Sandy's Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sandy's Casserole has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.8 mg3%
Thiamin0.41 mg27%
Niacin17.4 mg87%
Vitamin B60.36 mg18%
Folate184 mcg46%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron6.1 mg34%
Magnesium68 mg17%
Potassium348 mg9.9%
Sodium1253 mg52.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber2.1 g8.4%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat11.8 g59%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1253 mg 52.2%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 2.1 g8.4%

Sugars 5.7 g

Protein 30.3 g 60.6%

Vitamin A 15% Vitamin C 3%

Calcium 50% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sandys-casserole/detail.aspx Embed Table:

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