Sandy's Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandy's Casserole has been given a composite ranking of 44, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 17.4 mg | 87% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 184 mcg | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 348 mg | 9.9% | ||
Sodium | 1253 mg | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1253 mg 52.2%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 2.1 g8.4%
Sugars 5.7 g
Protein 30.3 g 60.6%
Vitamin A 15% Vitamin C 3%
Calcium 50% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 544
Protein 23.2 g | Carbs 25.3 g | Fat 39.3 g
Per Serving | Calories 688
Protein 15.9 g | Carbs 43.9 g | Fat 50 g
Per Serving | Calories 107
Protein 4.3 g | Carbs 10.9 g | Fat 5.8 g
Per Serving | Calories 632
Protein 32.5 g | Carbs 32.9 g | Fat 41.9 g
Per Serving | Calories 186
Protein 24.3 g | Carbs 15.8 g | Fat 2.4 g
Per Serving | Calories 278
Protein 15.1 g | Carbs 28.2 g | Fat 12.1 g
Per Serving | Calories 571
Protein 26.8 g | Carbs 65 g | Fat 22.3 g
Per Serving | Calories 345
Protein 42.9 g | Carbs 7.2 g | Fat 14.6 g