Honey Mustard BBQ Pork Chops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Honey Mustard BBQ Pork Chops, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.74 mg | 49% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 186 mg | 5.3% | ||
Sodium | 174 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 174 mg 7.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.1 g0.4%
Sugars 12.4 g
Protein 11.5 g 23%
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 0 g | Carbs 32.9 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 32.3 g | Fat 0 g
Per Serving | Calories 392
Protein 13.4 g | Carbs 69.4 g | Fat 4.2 g
Per Serving | Calories 35
Protein 0.4 g | Carbs 8.7 g | Fat 0.2 g
Per Serving | Calories 345
Protein 42.9 g | Carbs 7.2 g | Fat 14.6 g
Per Serving | Calories 571
Protein 26.8 g | Carbs 65 g | Fat 22.3 g
Per Serving | Calories 476
Protein 28.7 g | Carbs 52.4 g | Fat 16.5 g
Per Serving | Calories 392
Protein 13.4 g | Carbs 64.9 g | Fat 8.8 g