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Honey Mustard BBQ Pork Chops - Recipe and Nutrition Facts
44

Honey Mustard BBQ Pork Chops Recipe

Honey Mustard BBQ Pork Chops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Honey Mustard BBQ Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat35%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Thiamin0.74 mg49%
Niacin8.4 mg42%
Vitamin B60.38 mg19%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium20 mg5%
Potassium186 mg5.3%
Sodium174 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.1 g0.4%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 174 mg 7.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.1 g0.4%

Sugars 12.4 g

Protein 11.5 g 23%

Vitamin A 1% Vitamin C 5%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-mustard-bbq-pork-chops/detail.aspx Embed Table:

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