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Marinated Ranch Style Pot Roast - Recipe and Nutrition Facts
51

Marinated Ranch Style Pot Roast Recipe

Marinated Ranch Style Pot Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Marinated Ranch Style Pot Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat78%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.15 mg10%
Niacin6.6 mg33%
Vitamin B60.48 mg24%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron6.7 mg37%
Magnesium48 mg12%
Potassium437 mg12.5%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber1.4 g5.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.4 g79.1%
Saturated Fat13.2 g66%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 462

% Daily Value *

Total Fat 51.4 g 79.1%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 620 mg 25.8%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.4 g5.6%

Sugars 2.3 g

Protein 26.3 g 52.6%

Vitamin A 1% Vitamin C 2%

Calcium 7% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marinated-ranch-style-pot-roast/detail.aspx Embed Table:

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