Sweet Saucy Smokies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Sweet Saucy Smokies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 258 mg | 7.4% | ||
Sodium | 654 mg | 27.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 654 mg 27.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars 22.7 g
Protein 6.7 g 13.4%
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1.5 g | Carbs 19.5 g | Fat 6.9 g
Per Serving | Calories 271
Protein 18.7 g | Carbs 7.6 g | Fat 18.4 g
Per Serving | Calories 597
Protein 26.3 g | Carbs 5.7 g | Fat 51.4 g
Per Serving | Calories 12
Protein 0.4 g | Carbs 2.5 g | Fat 0 g
Per Serving | Calories 140
Protein 1.5 g | Carbs 19.5 g | Fat 6.9 g
Per Serving | Calories 23
Protein 0.8 g | Carbs 2.4 g | Fat 1.2 g
Per Serving | Calories 161
Protein 1.7 g | Carbs 20.4 g | Fat 8.7 g
Per Serving | Calories 278
Protein 1.9 g | Carbs 60.5 g | Fat 4.8 g