Brown Sugar Chocolate Crackle Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Sugar Chocolate Crackle Cookies has been given a composite ranking of 53, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 54 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 54 mg 2.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.7 g2.8%
Sugars 15.4 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 1.9 g | Carbs 28.3 g | Fat 10.4 g
Per Serving | Calories 185
Protein 1.9 g | Carbs 24.3 g | Fat 9.1 g
Per Serving | Calories 269
Protein 3.8 g | Carbs 47 g | Fat 7.5 g
Per Serving | Calories 454
Protein 5.6 g | Carbs 50.1 g | Fat 27 g
Per Serving | Calories 58
Protein 1 g | Carbs 8 g | Fat 2.7 g
Per Serving | Calories 482
Protein 4.9 g | Carbs 68.6 g | Fat 20.8 g
Per Serving | Calories 90
Protein 1.5 g | Carbs 9.4 g | Fat 5.4 g