Lean Cuisine - Culinary Collection Herb Roasted Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Lean Cuisine - Culinary Collection Herb Roasted Chicken, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 16% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.9 IU | 6.6% | Mid 40% | Average |
Vitamin C | 10.6 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.7% | Bottom 30% | Low |
Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
Potassium | 385 mg | 11% | Top 30% | High |
Sodium | 238.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 10% | Very Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 40%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 20.6 g | Carbs 1.42 g | Fat 2.8 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 6.5 g | Fat 6.3 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 8.1 g | Fat 5.3 g
Per Serving | Calories 991
Protein 82 g | Carbs 18 g | Fat 64.1 g
Per 100g | Calories 98
Protein 5.1 g | Carbs 14.9 g | Fat 2 g
Per 100g | Calories 100
Protein 9.2 g | Carbs 10.8 g | Fat 2.1 g
Per 100g | Calories 114
Protein 5.1 g | Carbs 16.5 g | Fat 3.1 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 15.7 g | Fat 3.1 g