Lean Cuisine - Culinary Collection Glazed Turkey Tenderloin has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lean Cuisine - Culinary Collection Glazed Turkey Tenderloin, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1764.7 IU | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Bottom 30% | Low |
Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
Potassium | 223.5 mg | 6.4% | Mid 40% | Average |
Sodium | 258.8 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 13 g 26%
Vitamin A 90% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 5.1 g | Carbs 14.9 g | Fat 2 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.1 g | Fat 1.6 g
Per Serving | Calories 320
Protein 12 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 340
Protein 18 g | Carbs 66 g | Fat 1 g
Per 100g | Calories 100
Protein 9.2 g | Carbs 10.8 g | Fat 2.1 g
Per 100g | Calories 168
Protein 5.3 g | Carbs 25.7 g | Fat 4.4 g
Per 100g | Calories 75
Protein 7.1 g | Carbs 8.4 g | Fat 1.3 g
Per 100g | Calories 114
Protein 5.1 g | Carbs 16.5 g | Fat 3.1 g