Jenny Craig - Chili Con Carne has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig - Chili Con Carne has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 606.8 IU | 12.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Sodium | 310.7 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 15 g 30%
Vitamin A 25% Vitamin C
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Ryan's Steakhouse - Garlic Mashed..
Per 100g | Calories 106
Protein 3.5 g | Carbs 14.1 g | Fat 3.5 g
Advance Health Nutrition - Muscle..
Per 100g | Calories 393
Protein 61.7 g | Carbs 29.6 g | Fat 3.1 g
Cedar's - Baba Ghannouj Hommus
Per 100g | Calories 158
Protein 3.5 g | Carbs 17.6 g | Fat 10.6 g
Streit's - Soup & Seasoning Mix..
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 6.7 g
Jenny Craig - Cajun Style Chicken and..
Per 100g | Calories 132
Protein 7.5 g | Carbs 18.9 g | Fat 2.6 g
Jenny Craig - Cheesy Enchiladas
Per 100g | Calories 116
Protein 7.6 g | Carbs 16 g | Fat 2.7 g
Jenny Craig - Broccoli and Cheese..
Per 100g | Calories 93
Protein 4.4 g | Carbs 12 g | Fat 3.1 g
Jenny Craig - Chocolate Graham..
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 10.7 g
