Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jenny Craig Broccoli and Cheese Stuffed Potato - Nutrition Facts
83

Broccoli and Cheese Stuffed Potato

Jenny Craig - Broccoli and Cheese Stuffed Potato has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Jenny Craig - Broccoli and Cheese Stuffed Potato, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.2 IU0.9%Mid 40%Average
Vitamin C6.6 mg11.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.4 mg6.6%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Sodium243.4 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Bottom 30%Low
Dietary Fiber2.7 g10.6%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 9.9%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 550 mg 22.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 25%

Calcium 15% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Eat Smart - Petite Veggie Tray With..

Per 100g | Calories 85
Protein 1.4 g | Carbs 5.6 g | Fat 7.1 g

81

Frieda's - Tofu Baked Garlic & Herb..

Per 100g | Calories 141
Protein 11.8 g | Carbs 9.4 g | Fat 7.1 g

33

Windsor Foods - Hickory Hollow..

Per 100g | Calories 157
Protein 13.6 g | Carbs 10.7 g | Fat 7.1 g

81

Signature Cafe - Beef Pot Roast

Per 100g | Calories 85
Protein 6.3 g | Carbs 10.9 g | Fat 2.1 g

75

Jenny Craig - Chili Con Carne

Per 100g | Calories 117
Protein 7.3 g | Carbs 15 g | Fat 2.9 g

74

Jenny Craig - Cajun Style Chicken and..

Per 100g | Calories 132
Protein 7.5 g | Carbs 18.9 g | Fat 2.6 g

24

Jenny Craig - Chocolate Graham..

Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 10.7 g

43

Jenny Craig - Banan Nut Cereal

Per 100g | Calories 395
Protein 7 g | Carbs 81.4 g | Fat 5.8 g