Advance Health Nutrition - Muscle Food Vanilla Ice Cream has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Advance Health Nutrition - Muscle Food Vanilla Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 370.4 mg | 37% | Top 10% | Very High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 123.5 mg | 5.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 61.7 g | 123.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 50 g 100%
Vitamin A 1% Vitamin C
Calcium 30% Iron 0.89%
*Based on a 2000 Calorie diet
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