Jenny Craig - Cheesy Enchiladas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig - Cheesy Enchiladas has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 204.4 mg | 8.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 17 g 34%
Vitamin A 45% Vitamin C 20%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Gerber 2nd Foods - Tender Harvest..
Per 100g | Calories 51
Protein 0 g | Carbs 13.1 g | Fat 0 g
MuscleAde - Protein Sparing Muscle..
Per 100g | Calories 375
Protein 18.8 g | Carbs 65.6 g | Fat 3.1 g
Burger King - Breakfast Burrito -..
Per 100g | Calories 245
Protein 9.1 g | Carbs 21.7 g | Fat 14 g
Protica - Profect Protein Beverage..
Per 100g | Calories 35
Protein 8.8 g | Carbs 0 g | Fat 0 g
Jenny Craig - Jenny's Personal Pizza
Per 100g | Calories 195
Protein 11.3 g | Carbs 26.3 g | Fat 5.3 g
Jenny Craig - Chicken Sandwich
Per 100g | Calories 192
Protein 16.9 g | Carbs 17.7 g | Fat 5.4 g
Jenny Craig - Cajun Style Chicken and..
Per 100g | Calories 132
Protein 7.5 g | Carbs 18.9 g | Fat 2.6 g
Jenny Craig - Chili Con Carne
Per 100g | Calories 117
Protein 7.3 g | Carbs 15 g | Fat 2.9 g
