Gerber 2nd Foods - Tender Harvest Organic 2nd Foods Apple Strawberry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gerber 2nd Foods - Tender Harvest Organic 2nd Foods Apple Strawberry has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 96 mg | 2.7% | Bottom 30% | Low |
Sodium | 5.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C 45%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 18.8 g | Carbs 65.6 g | Fat 3.1 g
Per 100g | Calories 396
Protein 75.9 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 16 g | Fat 2.7 g
Per 100g | Calories 245
Protein 9.1 g | Carbs 21.7 g | Fat 14 g
Per 100g | Calories 51
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 15 g | Fat 0.4 g
Per 100g | Calories 111
Protein 3 g | Carbs 22.2 g | Fat 1.5 g
Per 100g | Calories 61
Protein 0 g | Carbs 15.2 g | Fat 0 g