Jeff's Oatmeal has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Jeff's Oatmeal, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 11.9 mg | 19.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.24 mg | 16% | ||
Riboflavin | 0.18 mg | 10.5% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.74 mg | 37.1% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.8 mg | 15.3% | ||
Magnesium | 41.6 mg | 10.4% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 669.9 mg | 19.1% | ||
Sodium | 5.3 mg | 0.2% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.32 mg | 15.8% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.4 g | 25.1% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 5.3 mg 0.2%
Total Carbohydrates 75.4 g 25.1%
Dietary Fiber 7.4 g29.6%
Sugars 23.9 g
Protein 6.7 g 13.4%
Vitamin A 1.9% Vitamin C 19.9%
Calcium 2% Iron 15.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 6.2 g | Carbs 28.8 g | Fat 1.4 g
Per Serving | Calories 280
Protein 10 g | Carbs 40.5 g | Fat 9.5 g
Per Serving | Calories 247
Protein 4.7 g | Carbs 39.7 g | Fat 11.1 g
Per Serving | Calories 387
Protein 33 g | Carbs 26.8 g | Fat 19.1 g
Per Serving | Calories 270
Protein 4.5 g | Carbs 42.8 g | Fat 9.5 g
Per Serving | Calories 207
Protein 28.7 g | Carbs 20.3 g | Fat 4.7 g
Per Serving | Calories 344
Protein 16.9 g | Carbs 5.9 g | Fat 29.3 g
Per Serving | Calories 370
Protein 28.5 g | Carbs 8.7 g | Fat 25.5 g