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Jeff's Oatmeal - Recipe and Nutrition Facts
77

Jeff's Oatmeal Recipe

Jeff's Oatmeal has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Jeff's Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C11.9 mg19.9%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.24 mg16%
Riboflavin0.18 mg10.5%
Niacin0.84 mg4.2%
Vitamin B60.74 mg37.1%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.8 mg15.3%
Magnesium41.6 mg10.4%
Phosphorus43 mg4.3%
Potassium669.9 mg19.1%
Sodium5.3 mg0.2%
Zinc0.26 mg1.7%
Copper0.18 mg9.2%
Manganese0.32 mg15.8%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.4 g25.1%
Dietary Fiber7.4 g29.6%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 5.3 mg 0.2%

Total Carbohydrates 75.4 g 25.1%

Dietary Fiber 7.4 g29.6%

Sugars 23.9 g

Protein 6.7 g 13.4%

Vitamin A 1.9% Vitamin C 19.9%

Calcium 2% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2401726 Embed Table:

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