Teresa's Simple Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Teresa's Simple Oatmeal has been given a composite ranking of 73, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.12 mg | 8.3% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 100.2 mg | 2.9% | ||
Sodium | 4.4 mg | 0.2% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.26 mg | 13.1% | ||
Manganese | 0.55 mg | 27.7% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 7.3 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 4.4 mg 0.2%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 3.8 g15.2%
Sugars 22.6 g
Protein 4.7 g 9.4%
Vitamin A 0.1% Vitamin C 0.3%
Calcium 2.5% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 6.7 g | Carbs 75.4 g | Fat 3.8 g
Per Serving | Calories 142
Protein 6.2 g | Carbs 28.8 g | Fat 1.4 g
Per Serving | Calories 387
Protein 33 g | Carbs 26.8 g | Fat 19.1 g
Per Serving | Calories 153
Protein 5 g | Carbs 40.2 g | Fat 4.5 g
Per Serving | Calories 342
Protein 7.6 g | Carbs 56.8 g | Fat 11.8 g
Per Serving | Calories 240
Protein 17.6 g | Carbs 19.9 g | Fat 9.9 g
Per Serving | Calories 160
Protein 4.5 g | Carbs 33.3 g | Fat 2 g
Per Serving | Calories 272
Protein 16.3 g | Carbs 5.2 g | Fat 19.3 g