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higher fat and protein cottage cheese pancakes - Recipe and Nutrition Facts
19

higher fat and higher protein cottage cheese pancakes Recipe

higher fat and higher protein cottage cheese pancakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing higher fat and higher protein cottage cheese pancakes has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat37%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C0.96 mg1.6%
Vitamin D46.4 IU11.6%
Vitamin E0 mg
Thiamin0.08 mg5.2%
Riboflavin0.22 mg13%
Niacin0.06 mg0.3%
Vitamin B60.1 mg5.2%
Folate28.8 mcg7.2%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron3.2 mg17.5%
Magnesium2.4 mg0.6%
Phosphorus143 mg14.3%
Potassium128.5 mg3.7%
Sodium451.7 mg18.8%
Zinc0.77 mg5.1%
Copper0.01 mg0.5%
Manganese0.57 mg28.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber3.8 g15.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 227.1 mg 75.7%

Sodium 451.7 mg 18.8%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 3.8 g15.2%

Sugars 3.5 g

Protein 17.6 g 35.2%

Vitamin A 9.2% Vitamin C 1.6%

Calcium 17.3% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1750221 Embed Table:

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