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pancakes , very low carb - Recipe and Nutrition Facts
8

pancakes, very low carb Recipe

pancakes, very low carb has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing pancakes, very low carb has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat74%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1415 IU28.3%
Vitamin C0.66 mg1.1%
Vitamin D80 IU20%
Vitamin E0.52 mg1.7%
Thiamin0.01 mg0.7%
Riboflavin0.46 mg26.8%
Niacin0.08 mg0.4%
Vitamin B60.19 mg9.7%
Folate56 mcg14%
Vitamin B121.2 mcg20%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron3 mg16.7%
Magnesium4.4 mg1.1%
Phosphorus259 mg25.9%
Potassium229.5 mg6.6%
Sodium573.4 mg23.9%
Zinc1.5 mg10.3%
Copper0.01 mg0.7%
Manganese0.39 mg19.4%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.2 g4.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45.1%
Saturated Fat14.2 g71%
Monounsaturated Fat8.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 434 mg 144.7%

Sodium 573.4 mg 23.9%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 3.3 g

Protein 16.9 g 33.8%

Vitamin A 28.3% Vitamin C 1.1%

Calcium 11.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2405445 Embed Table:

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