Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Sausage Stuffed Peppers II - Recipe and Nutrition Facts
30

Italian Sausage Stuffed Peppers II Recipe

Italian Sausage Stuffed Peppers II Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 17.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Sausage Stuffed Peppers II Recipe has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat68%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium220.3 mg6.3%Mid 40%Average
Sodium440.6 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 413

% Daily Value *

Total Fat 46 g 70.7%

Saturated Fat 18.3 g 91.5%

Trans Fat 0 g

Cholesterol 114 mg 38%

Sodium 1194 mg 49.8%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 31.2 g 62.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/italian-sausage-stuffed-peppers-ii-585607 Embed Table:

Related Searches

52

Weight Watchers - Italian Sausage W..

Per 100g | Calories 438
Protein 16 g | Carbs 50 g | Fat 20 g

20

Italian Sausage and Peppers Skillet

Per Serving | Calories 216
Protein 21.5 g | Carbs 7.3 g | Fat 11.1 g

11

Fresh Mozzarella, Italian Sausage and..

Per Serving | Calories 441
Protein 23 g | Carbs 40 g | Fat 22 g

39

Italian Apple Cinnamon Bread Pudding..

Per Serving | Calories 240
Protein 7.7 g | Carbs 43.1 g | Fat 4.3 g

73

Zesty Lemon Parsley Risotto Recipe

Per Serving | Calories 123
Protein 3.2 g | Carbs 18.1 g | Fat 3 g

6

Garlic Rolls Recipe

Per Serving | Calories 382
Protein 5 g | Carbs 16.2 g | Fat 34.4 g

34

Jalapeno Pizza Bread Recipe

Per Serving | Calories 194
Protein 9.1 g | Carbs 23.2 g | Fat 7.3 g