Italian Sausage Stuffed Peppers II Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sausage Stuffed Peppers II Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 413
% Daily Value *
Total Fat 46 g 70.7%
Saturated Fat 18.3 g 91.5%
Trans Fat 0 g
Cholesterol 114 mg 38%
Sodium 1194 mg 49.8%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1 g4%
Sugars 2.6 g
Protein 31.2 g 62.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 16 g | Carbs 50 g | Fat 20 g
Per Serving | Calories 216
Protein 21.5 g | Carbs 7.3 g | Fat 11.1 g
Per Serving | Calories 441
Protein 23 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 240
Protein 7.7 g | Carbs 43.1 g | Fat 4.3 g
Per Serving | Calories 123
Protein 3.2 g | Carbs 18.1 g | Fat 3 g
Per Serving | Calories 382
Protein 5 g | Carbs 16.2 g | Fat 34.4 g
Per Serving | Calories 194
Protein 9.1 g | Carbs 23.2 g | Fat 7.3 g