Zesty Lemon Parsley Risotto Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 106.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zesty Lemon Parsley Risotto Recipe has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 724 Calories from Fat 153
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.5 g 52.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 766 mg 31.9%
Total Carbohydrates 106.2 g 35.4%
Dietary Fiber 3.3 g13.2%
Sugars 2.3 g
Protein 18.8 g 37.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1.7 g | Carbs 8 g | Fat 2.8 g
Per Serving | Calories 53
Protein 1.8 g | Carbs 7.2 g | Fat 2.6 g
Per Serving | Calories 46
Protein 0.23 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 262
Protein 3.6 g | Carbs 10.1 g | Fat 24.6 g
Per Serving | Calories 250
Protein 3.6 g | Carbs 23.3 g | Fat 16.6 g
Per Serving | Calories 165
Protein 12.2 g | Carbs 3.9 g | Fat 11.3 g
Per Serving | Calories 202
Protein 10.5 g | Carbs 12.4 g | Fat 12.5 g