Lemon Parsley Bruschetta Recipe
Lemon Parsley Bruschetta has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lemon Parsley Bruschetta has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 10% | Very Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 33 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 647 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.23 g | 0.46% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.65 g 3.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 647 mg 27%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.48 g1.9%
Sugars 0.1 g
Protein 0.23 g 0.46%
Vitamin A 0.1% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
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