Italian Sausage and Peppers Skillet Recipe
Italian Sausage and Peppers Skillet has a average-calorie, low-carb, average-fat and high-protein content.
With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Italian Sausage and Peppers Skillet, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 6.7 g | 26.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 953 mg 39.7%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium 4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Italian Sausage and Peppers 3
Per Serving | Calories 217
Protein 9.4 g | Carbs 19.3 g | Fat 11.1 g
Italian Sausage and Peppers With a..
Per Serving | Calories 193
Protein 9.7 g | Carbs 5 g | Fat 14.8 g
Weight Watchers - Italian Sausage W..
Per 100g | Calories 438
Protein 16 g | Carbs 50 g | Fat 20 g
Italian Sausage Stuffed Peppers II..
Per Serving | Calories 227
Protein 11.5 g | Carbs 6.6 g | Fat 17 g
Fava Beans with Pesto and Cavatappi 1
Per Serving | Calories 335
Protein 17.3 g | Carbs 51.9 g | Fat 8.9 g
Strawberry, Pistachio, and Goat..
Per Serving | Calories 273
Protein 10.7 g | Carbs 30.9 g | Fat 12.4 g
Risotto with Taleggio Cheese and..
Per Serving | Calories 514
Protein 19 g | Carbs 41 g | Fat 31 g
Steak Panzanella 1
Per Serving | Calories 387
Protein 30.8 g | Carbs 40.3 g | Fat 11.9 g
