Italian Chicken Rolls 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Chicken Rolls 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 33% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 75 mg 25%
Sodium 506 mg 21.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 36 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 315
Protein 26 g | Carbs 26 g | Fat 14 g
Per Serving | Calories 296
Protein 32 g | Carbs 28.2 g | Fat 6.1 g
Per 100g | Calories 218
Protein 15.2 g | Carbs 21.5 g | Fat 8.5 g
Per Serving | Calories 483
Protein 50 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 502
Protein 43 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 317
Protein 22 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 277
Protein 22.9 g | Carbs 28.2 g | Fat 7.7 g