Ragout of Pork with Sweet Potatoes 1 Recipe
Ragout of Pork with Sweet Potatoes 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ragout of Pork with Sweet Potatoes 1 has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 362 mg 15.1%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium 4.5% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Southwestern Pork and Sweet Potatoes..
Per Serving | Calories 243
Protein 26.4 g | Carbs 13.6 g | Fat 8 g
Caramelized Pork and Sweet Potatoes 1
Per Serving | Calories 397
Protein 41 g | Carbs 24 g | Fat 14 g
Pork and Sweet Potato Hash
Per Serving | Calories 340
Protein 28.3 g | Carbs 29 g | Fat 11.8 g
Pork Stew with Chickpeas and Sweet..
Per Serving | Calories 340
Protein 21 g | Carbs 36.4 g | Fat 12.5 g
Crab and Smoked Trout Cakes with Herb..
Per Serving | Calories 317
Protein 22 g | Carbs 19 g | Fat 16 g
Italian Chicken Rolls 2
Per Serving | Calories 253
Protein 29.7 g | Carbs 12.1 g | Fat 9 g
Asian Beef Rolls
Per Serving | Calories 204
Protein 25.4 g | Carbs 7.7 g | Fat 6.8 g
Pizzetta 211 Margherita Pizza
Per Serving | Calories 92
Protein 3 g | Carbs 8.5 g | Fat 4.6 g
