Pork Stew with Chickpeas and Sweet Potatoes Recipe
Pork Stew with Chickpeas and Sweet Potatoes has a average-calorie, average-carb, average-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Stew with Chickpeas and Sweet Potatoes has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | ||
| Dietary Fiber | 6.5 g | 26% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 781 mg 32.5%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 6.5 g26%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 10.5% Iron 18.9%
*Based on a 2000 Calorie diet
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