Italian Chicken with Chickpeas 1 Recipe
Italian Chicken with Chickpeas 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Chicken with Chickpeas 1 has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 56
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 637 mg 26.5%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 7.9% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Italian Chicken Rolls 2
Per Serving | Calories 253
Protein 29.7 g | Carbs 12.1 g | Fat 9 g
Zesty Italian Chicken
Per Serving | Calories 258
Protein 36 g | Carbs 7 g | Fat 9 g
Einstein Bros. Bagels - Half Italian..
Per 100g | Calories 218
Protein 15.2 g | Carbs 21.5 g | Fat 8.5 g
Finbars Italian Kitchen - Chicken..
Per 100g | Calories 405
Protein 54 g | Carbs 22 g | Fat 11 g
Singapore Chicken Stew 1
Per Serving | Calories 429
Protein 33 g | Carbs 18 g | Fat 27 g
Gorgonzola and Mortgage Lifter Tomato..
Per Serving | Calories 261
Protein 16.3 g | Carbs 29.5 g | Fat 9.2 g
Baked Chicken Fajitas 2
Per Serving | Calories 483
Protein 35.1 g | Carbs 65.8 g | Fat 9.1 g
Herbed Roast Lamb 1
Per Serving | Calories 406
Protein 44 g | Carbs 0 g | Fat 24 g
