Einstein Bros. Bagels - Half Italian Chicken Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Half Italian Chicken Panini has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.9 mg | 11.4% | Top 30% | High |
| Iron | 0.44 mg | 2.5% | Mid 40% | Average |
| Sodium | 462 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 120
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5 g 25%
Trans Fat 0.3 g
Cholesterol 48 mg 16%
Sodium 730 mg 30.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 20%
Calcium 18% Iron 3.9%
*Based on a 2000 Calorie diet
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