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Hykes Family Burritos - Recipe and Nutrition Facts
49

Hykes Family Burritos Recipe

Hykes Family Burritos has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hykes Family Burritos has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268 mg26.8%
Iron3.4 mg18.8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber4 g16%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat5.9 g29.5%
Monounsaturated Fat0 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1 mg 0%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 4 g16%

Sugars 3.8 g

Protein 29.4 g 58.8%

Vitamin A 14% Vitamin C

Calcium 26.8% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1538458 Embed Table:

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