Hykes Family Burritos has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hykes Family Burritos has been given a composite ranking of 49, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268 mg | 26.8% | ||
Iron | 3.4 mg | 18.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1 mg 0%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 4 g16%
Sugars 3.8 g
Protein 29.4 g 58.8%
Vitamin A 14% Vitamin C
Calcium 26.8% Iron 18.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 4.5 g | Carbs 26 g | Fat 2.1 g
Per Serving | Calories 284
Protein 11.9 g | Carbs 45.3 g | Fat 6.5 g
Per Serving | Calories 325
Protein 22.8 g | Carbs 27.5 g | Fat 14.6 g
Per Serving | Calories 305
Protein 23.8 g | Carbs 17.2 g | Fat 15.6 g
Per Serving | Calories 225
Protein 20.3 g | Carbs 21.5 g | Fat 5.3 g
Per Serving | Calories 225
Protein 23.7 g | Carbs 28.5 g | Fat 1.7 g
Per Serving | Calories 291
Protein 24.8 g | Carbs 22.5 g | Fat 11.4 g
Per Serving | Calories 131
Protein 1.6 g | Carbs 30.3 g | Fat 2 g