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Kickin Chicken with Penne & Peppers - Recipe and Nutrition Facts
88

Kickin Chicken with Penne & Peppers Recipe

Kickin Chicken with Penne & Peppers has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Kickin Chicken with Penne & Peppers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat7%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4415 IU88.3%
Vitamin C149.8 mg249.7%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.11 mg7.3%
Riboflavin0.09 mg5.1%
Niacin9.7 mg48.3%
Vitamin B60.65 mg32.6%
Folate20 mcg5%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257 mg25.7%
Iron1.7 mg9.2%
Magnesium26.8 mg6.7%
Phosphorus172 mg17.2%
Potassium449.4 mg12.8%
Sodium64.1 mg2.7%
Zinc0.72 mg4.8%
Copper0.08 mg4.2%
Manganese0.1 mg5.2%
Selenium15.2 mcg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber5.8 g23.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 64.1 mg 2.7%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 5.8 g23.2%

Sugars 1.5 g

Protein 23.7 g 47.4%

Vitamin A 88.3% Vitamin C 249.7%

Calcium 25.7% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2144975 Embed Table:

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