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Sunrise Burrito - Recipe and Nutrition Facts
43

Sunrise Burrito Recipe

Sunrise Burrito has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sunrise Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C5.2 mg8.6%
Vitamin D32 IU8%
Vitamin E0.92 mg3.1%
Thiamin0.34 mg22.5%
Riboflavin0.44 mg25.6%
Niacin1.7 mg8.6%
Vitamin B60.27 mg13.7%
Folate40.4 mcg10.1%
Vitamin B120.91 mcg15.2%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron1.7 mg9.7%
Magnesium21.2 mg5.3%
Phosphorus253 mg25.3%
Potassium302.3 mg8.6%
Sodium1 mg0%
Zinc1.7 mg11.3%
Copper0.07 mg3.6%
Manganese0.09 mg4.3%
Selenium24.6 mcg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber13.7 g54.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat5.3 g26.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 274.7 mg 91.6%

Sodium 1 mg 0%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 13.7 g54.8%

Sugars 1.2 g

Protein 22.8 g 45.6%

Vitamin A 18% Vitamin C 8.6%

Calcium 15.9% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=518346 Embed Table:

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