Sunrise Burrito has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sunrise Burrito, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 5.2 mg | 8.6% | ||
Vitamin D | 32 IU | 8% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.34 mg | 22.5% | ||
Riboflavin | 0.44 mg | 25.6% | ||
Niacin | 1.7 mg | 8.6% | ||
Vitamin B6 | 0.27 mg | 13.7% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 0.91 mcg | 15.2% | ||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159 mg | 15.9% | ||
Iron | 1.7 mg | 9.7% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 253 mg | 25.3% | ||
Potassium | 302.3 mg | 8.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.7 mg | 11.3% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 24.6 mcg | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 13.7 g | 54.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 274.7 mg 91.6%
Sodium 1 mg 0%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 13.7 g54.8%
Sugars 1.2 g
Protein 22.8 g 45.6%
Vitamin A 18% Vitamin C 8.6%
Calcium 15.9% Iron 9.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 29.4 g | Carbs 39.8 g | Fat 14.7 g
Per Serving | Calories 139
Protein 4.5 g | Carbs 26 g | Fat 2.1 g
Per Serving | Calories 305
Protein 23.8 g | Carbs 17.2 g | Fat 15.6 g
Per Serving | Calories 444
Protein 30.6 g | Carbs 54 g | Fat 18.6 g
Per Serving | Calories 124
Protein 9.5 g | Carbs 1.4 g | Fat 8.5 g
Per Serving | Calories 204
Protein 3.2 g | Carbs 30.6 g | Fat 9.8 g
Per Serving | Calories 196
Protein 17.2 g | Carbs 25.6 g | Fat 2.8 g
Per Serving | Calories 257
Protein 22.4 g | Carbs 28.9 g | Fat 7.5 g