Hy-Vee - Country Style Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Country Style Baked Beans has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 491.7 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 17.9% | Top 30% | High |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5.9 g23.6%
Sugars 17.1 g
Protein 6 g 11.9%
Vitamin A Vitamin C
Calcium 4% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 2.8 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 359
Protein 9.8 g | Carbs 73.4 g | Fat 2.4 g
Per 100g | Calories 360
Protein 14.9 g | Carbs 63.2 g | Fat 7 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 8.8 g | Fat 22.9 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 1.81 g | Fat 28.1 g
Per 100g | Calories 83
Protein 3.8 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 372
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 69 g | Fat 21.9 g