Gerber 1st Foods - Organic 1st Foods Sweet Peas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gerber 1st Foods - Organic 1st Foods Sweet Peas has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 98.6 mg | 2.8% | Bottom 30% | Low |
| Sodium | 7 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Zatarain's - New Orleans Style..
Per 100g | Calories 359
Protein 9.8 g | Carbs 73.4 g | Fat 2.4 g
Organic Prairie - Family of Farms..
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Hy-Vee - Country Style Baked Beans
Per 100g | Calories 121
Protein 4.5 g | Carbs 25.7 g | Fat 0.8 g
ThinkThin - Chocolate Mocha Energy..
Per 100g | Calories 360
Protein 14.9 g | Carbs 63.2 g | Fat 7 g
Gerber 1st Foods - 1st Foods Sweet..
Per 100g | Calories 70
Protein 1.4 g | Carbs 15.5 g | Fat 0 g
Gerber 1st Foods - 1st Foods Bananas
Per 100g | Calories 85
Protein 0 g | Carbs 22.5 g | Fat 0 g
Gerber 1st Foods - Organic Tender..
Per 100g | Calories 99
Protein 0 g | Carbs 22.5 g | Fat 0 g
Gerber 1st Foods - 1st Foods Peas
Per 100g | Calories 42
Protein 2.8 g | Carbs 8.5 g | Fat 0 g
