thinkThin - Chocolate Mocha Energy Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin E, Thiamin and Riboflavin.
The food contains 63.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing thinkThin - Chocolate Mocha Energy Bar has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Vitamin E
- Very high in Riboflavin
- Very high in Thiamin
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 438.6 IU | 8.8% | Top 30% | High |
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
| Vitamin E | 52.6 mg | 175.3% | Top 30% | High |
| Thiamin | 2.1 mg | 140% | Top 10% | Very High |
| Riboflavin | 2.1 mg | 123.5% | Top 10% | Very High |
| Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
| Pantothenic Acid | 1.8 mg | 18% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 350.9 mg | 35.1% | Top 10% | Very High |
| Iron | 3.2 mg | 17.7% | Top 30% | High |
| Phosphorus | 438.6 mg | 43.9% | Top 30% | High |
| Potassium | 184.2 mg | 5.3% | Mid 40% | Average |
| Sodium | 114 mg | 4.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
| Sugars | 31.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 6 mg 2%
Sodium 65 mg 2.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 8.5 g 17%
Vitamin A 5% Vitamin C 5%
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
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