thinkThin - Peanut Butter Chocolate Energy Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin E, Thiamin and Riboflavin.
The food contains 50.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing thinkThin - Peanut Butter Chocolate Energy Bar has been given a composite ranking of 61, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 438.6 IU | 8.8% | Top 30% | High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin E | 52.6 mg | 175.3% | Top 30% | High |
Thiamin | 2.1 mg | 140% | Top 10% | Very High |
Riboflavin | 2.1 mg | 123.5% | Top 10% | Very High |
Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Pantothenic Acid | 1.8 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350.9 mg | 35.1% | Top 10% | Very High |
Iron | 3.2 mg | 17.7% | Top 30% | High |
Phosphorus | 438.6 mg | 43.9% | Top 30% | High |
Potassium | 184.2 mg | 5.3% | Mid 40% | Average |
Sodium | 305.3 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 38.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 174 mg 7.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 5%
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 5.6 g | Carbs 15 g | Fat 5.2 g
Per 100g | Calories 401
Protein 52.5 g | Carbs 17 g | Fat 13.9 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.4 g | Fat 14.1 g
Per 100g | Calories 86
Protein 7.1 g | Carbs 11.4 g | Fat 1.6 g
Per 100g | Calories 360
Protein 14.9 g | Carbs 63.2 g | Fat 7 g
Per 100g | Calories 380
Protein 8 g | Carbs 58 g | Fat 16 g
Per 100g | Calories 417
Protein 5.6 g | Carbs 76.4 g | Fat 11.1 g
Per 100g | Calories 400
Protein 33.3 g | Carbs 41.7 g | Fat 13.3 g