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thinkThin Peanut Butter Chocolate Energy Bar - Nutrition Facts
61

Peanut Butter Chocolate Energy Bar

thinkThin - Peanut Butter Chocolate Energy Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin E, Thiamin and Riboflavin.

The food contains 50.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing thinkThin - Peanut Butter Chocolate Energy Bar has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A438.6 IU8.8%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High
Vitamin E52.6 mg175.3%Top 30%High
Thiamin2.1 mg140%Top 10%Very High
Riboflavin2.1 mg123.5%Top 10%Very High
Niacin3.5 mg17.5%Mid 40%Average
Pantothenic Acid1.8 mg18%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350.9 mg35.1%Top 10%Very High
Iron3.2 mg17.7%Top 30%High
Phosphorus438.6 mg43.9%Top 30%High
Potassium184.2 mg5.3%Mid 40%Average
Sodium305.3 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars38.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat3.5 g17.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 174 mg 7.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 10 g 20%

Vitamin A 5% Vitamin C 5%

Calcium 20% Iron 10.1%

*Based on a 2000 Calorie diet

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