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Gerber 1st Foods Peas - Nutrition Facts and detailed Analysis
94

1st Foods Peas

Gerber 1st Foods - 1st Foods Peas has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Gerber 1st Foods - 1st Foods Peas has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A563.4 IU11.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.51 mg2.8%Bottom 30%Low
Potassium112.7 mg3.2%Bottom 30%Low
Sodium7 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 8% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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