Stouffer's Lean Cuisine - Fettuccini Alfredo One Dish Favorites has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Fettuccini Alfredo One Dish Favorites has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.2 mg | 7.7% | Mid 40% | Average |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Potassium | 112 mg | 3.2% | Bottom 30% | Low |
| Sodium | 266.4 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.77 g | 3.1% | Bottom 30% | Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron 4.1%
*Based on a 2000 Calorie diet
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