Windsor Foods - Pork Egg Rolls Golden Tiger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Windsor Foods - Pork Egg Rolls Golden Tiger has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 212.8 IU | 4.3% | Mid 40% | Average |
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.4 mg | 2.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 475.2 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Ready Pac - Ready Fixin'S Shredded..
Per 100g | Calories 39
Protein 0 g | Carbs 8.8 g | Fat 0 g
Checkers Drive-In - Fries - Large
Per 100g | Calories 320
Protein 4 g | Carbs 33.6 g | Fat 19.2 g
Pete's - Tofu 2 Go Marinated Cubes..
Per 100g | Calories 165
Protein 12.9 g | Carbs 7.1 g | Fat 9.4 g
Stouffer's Lean Cuisine - Fettuccini..
Per 100g | Calories 104
Protein 5 g | Carbs 15.1 g | Fat 2.7 g
Windsor Foods - Florentine Spinach &..
Per 100g | Calories 180
Protein 10.1 g | Carbs 23.7 g | Fat 5 g
Windsor Foods - Portobello Mushroom..
Per 100g | Calories 179
Protein 8.3 g | Carbs 29 g | Fat 3.4 g
Windsor Foods - Apple Cinnamon Elfin..
Per 100g | Calories 300
Protein 3.5 g | Carbs 45.9 g | Fat 10.6 g
Windsor Foods - (Cash & Carry)..
Per 100g | Calories 205
Protein 8.9 g | Carbs 28.1 g | Fat 6.2 g
