Hy-Vee - Chunky Soup Ready to Serve, Sirloin Burger & Vegetables has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hy-Vee - Chunky Soup Ready to Serve, Sirloin Burger & Vegetables has been given a composite ranking of 64, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 474.4 IU | 9.5% | Top 30% | High |
Vitamin C | 0.49 mg | 0.82% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 322.6 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.9 g 14.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 850 mg 35.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.9 g11.6%
Sugars 2.1 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 2.2%
Calcium 4% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 1.7 g | Carbs 10.1 g | Fat 2.1 g
Per 100g | Calories 49
Protein 4.2 g | Carbs 5.4 g | Fat 1.2 g
Per 100g | Calories 121
Protein 1.3 g | Carbs 7.6 g | Fat 9.4 g
Per 100g | Calories 66
Protein 4.7 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 381
Protein 25.4 g | Carbs 0 g | Fat 29.7 g
Per 100g | Calories 601
Protein 17.7 g | Carbs 28.3 g | Fat 49.5 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 1.81 g | Fat 28.1 g
Per 100g | Calories 121
Protein 4.5 g | Carbs 25.7 g | Fat 0.8 g