Hannaford - Condensed Cream of Mushroom Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Hannaford - Condensed Cream of Mushroom Soup, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
Sodium | 713.1 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4.1%
Vitamin A 15% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 4.2 g | Carbs 5.4 g | Fat 1.2 g
Per 100g | Calories 90
Protein 6.1 g | Carbs 8.6 g | Fat 3.3 g
Per 100g | Calories 83
Protein 3.8 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 121
Protein 1.3 g | Carbs 7.6 g | Fat 9.4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 55.3 g | Fat 0.6 g
Per 100g | Calories 394
Protein 15.7 g | Carbs 64.6 g | Fat 7.9 g
Per 100g | Calories 259
Protein 7.3 g | Carbs 23.9 g | Fat 15.3 g
Per 100g | Calories 225
Protein 9.3 g | Carbs 23.2 g | Fat 10.6 g