Port of Subs - Roasted Chicken Noodle has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Port of Subs - Roasted Chicken Noodle has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.8 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 623 mg 26%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's Chunky - Firehouse Hot &..
Per 100g | Calories 90
Protein 6.1 g | Carbs 8.6 g | Fat 3.3 g
EAT - Tomato and Basil Soups/Simple
Per 100g | Calories 20
Protein 0.77 g | Carbs 3.3 g | Fat 0.44 g
Hannaford - Condensed Cream of..
Per 100g | Calories 67
Protein 1.7 g | Carbs 10.1 g | Fat 2.1 g
Hy-Vee - Chunky Soup Ready to Serve,..
Per 100g | Calories 83
Protein 3.8 g | Carbs 7.6 g | Fat 3.8 g
Port of Subs - Bacon Lettuce and..
Per 100g | Calories 203
Protein 7 g | Carbs 21.7 g | Fat 9.6 g
Port of Subs - Roast Beef Provolone
Per 100g | Calories 149
Protein 9.5 g | Carbs 15.2 g | Fat 4.9 g
Port of Subs - Hot Grilled Chicken..
Per 100g | Calories 171
Protein 20.8 g | Carbs 12.3 g | Fat 6.3 g
Port of Subs - Meatball Sandwich
Per 100g | Calories 256
Protein 11.4 g | Carbs 29.8 g | Fat 9.8 g
