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EAT Tomato and Basil Soups/Simple - Nutrition Facts and detailed Analysis
55

Tomato and Basil Soups/Simple

EAT

EAT - Tomato and Basil Soups/Simple has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for EAT - Tomato and Basil Soups/Simple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat20%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium181.7 mg7.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.77 g1.5%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0.06 g0.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol

Sodium 618 mg 25.8%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.4 g9.6%

Sugars 5.5 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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