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Hy-Vee Polish Sausage - Nutrition Facts and detailed Analysis
4

Polish Sausage

Hy-Vee - Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Polish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hy-Vee - Polish Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat82%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.9%Top 30%High
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.81 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%Top 10%Very High
Saturated Fat10.5 g52.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 29.9%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 570 mg 23.8%

Total Carbohydrates 1.03 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 7.9%

*Based on a 2000 Calorie diet

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