Boar's Head - Seasoned Slow Roasted Cooked Pork Loin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boar's Head - Seasoned Slow Roasted Cooked Pork Loin has been given a composite ranking of 33, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 38% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Potassium | 305.7 mg | 8.7% | Mid 40% | Average |
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.3%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 390 mg 16.3%
Total Carbohydrates 2.98 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 19 g 38.1%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 0.9 g | Carbs 15.2 g | Fat 11.4 g
Per 100g | Calories 90
Protein 0 g | Carbs 4.5 g | Fat 9 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 1.81 g | Fat 28.1 g
Per 100g | Calories 129
Protein 1.8 g | Carbs 15.3 g | Fat 7.1 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g