Hunter-Style Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hunter-Style Chicken 1, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510 IU | 10.2% | ||
Vitamin C | 61.3 mg | 102.2% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.15 mg | 9.7% | ||
Riboflavin | 0.19 mg | 11.4% | ||
Niacin | 4.3 mg | 21.3% | ||
Vitamin B6 | 0.3 mg | 14.9% | ||
Folate | 36.4 mcg | 9.1% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.88 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 110 mg | 11% | ||
Potassium | 282.1 mg | 8.1% | ||
Sodium | 632 mg | 26.3% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 8.1 mcg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 632 mg 26.3%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 3.3 g13.2%
Sugars 7.7 g
Protein 14 g 28%
Vitamin A 10.2% Vitamin C 102.2%
Calcium 7.9% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 566
Protein 29.7 g | Carbs 60.2 g | Fat 23.8 g
Per Serving | Calories 450
Protein 32.1 g | Carbs 68.6 g | Fat 9.7 g
Per Serving | Calories 378
Protein 44.5 g | Carbs 34.5 g | Fat 5.9 g
Per Serving | Calories 180
Protein 25.1 g | Carbs 17.4 g | Fat 0.8 g
Per Serving | Calories 183
Protein 5.5 g | Carbs 35.5 g | Fat 4.4 g
Per Serving | Calories 417
Protein 27 g | Carbs 23.9 g | Fat 23.1 g
Per Serving | Calories 114
Protein 12.1 g | Carbs 13.6 g | Fat 1.1 g
Per Serving | Calories 312
Protein 26.7 g | Carbs 52.7 g | Fat 2.7 g