Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hunter-Style Chicken 1 - Recipe and Nutrition Facts
58

Hunter-Style Chicken 1 Recipe

Hunter-Style Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hunter-Style Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat29%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C61.3 mg102.2%
Vitamin D8.4 IU2.1%
Vitamin E0.48 mg1.6%
Thiamin0.15 mg9.7%
Riboflavin0.19 mg11.4%
Niacin4.3 mg21.3%
Vitamin B60.3 mg14.9%
Folate36.4 mcg9.1%
Vitamin B120.18 mcg3%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron1.9 mg10.5%
Magnesium20 mg5%
Phosphorus110 mg11%
Potassium282.1 mg8.1%
Sodium632 mg26.3%
Zinc1.2 mg7.9%
Copper0.12 mg6.1%
Manganese0.12 mg5.8%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber3.3 g13.2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 632 mg 26.3%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 3.3 g13.2%

Sugars 7.7 g

Protein 14 g 28%

Vitamin A 10.2% Vitamin C 102.2%

Calcium 7.9% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=723983 Embed Table:

Related Searches

76

Chicken Marbella 1

Per Serving | Calories 566
Protein 29.7 g | Carbs 60.2 g | Fat 23.8 g

68

Kung Pao Chicken

Per Serving | Calories 450
Protein 32.1 g | Carbs 68.6 g | Fat 9.7 g

59

Double-Coated Chicken

Per Serving | Calories 378
Protein 44.5 g | Carbs 34.5 g | Fat 5.9 g

34

Miggy's Chicken Yum Yum

Per Serving | Calories 180
Protein 25.1 g | Carbs 17.4 g | Fat 0.8 g

63

Sjokvist's Lundberg Wild Blend Rice..

Per Serving | Calories 183
Protein 5.5 g | Carbs 35.5 g | Fat 4.4 g

13

Creamy Shrimp with Rice

Per Serving | Calories 417
Protein 27 g | Carbs 23.9 g | Fat 23.1 g

45

WILD RICE W/SHRIMP & MUSHROOMS

Per Serving | Calories 114
Protein 12.1 g | Carbs 13.6 g | Fat 1.1 g

49

Japanese Shrimp and Soba Noodles

Per Serving | Calories 312
Protein 26.7 g | Carbs 52.7 g | Fat 2.7 g