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Creamy Shrimp with Rice - Recipe and Nutrition Facts
13

Creamy Shrimp with Rice Recipe

Creamy Shrimp with Rice has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12 and Niacin.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Shrimp with Rice has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C3.4 mg5.7%
Vitamin D15.6 IU3.9%
Vitamin E0.98 mg3.3%
Thiamin0.14 mg9.4%
Riboflavin0.1 mg5.7%
Niacin4.5 mg22.3%
Vitamin B60.32 mg16.1%
Folate9.6 mcg2.4%
Vitamin B121.7 mcg29%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron4 mg22.1%
Magnesium83.2 mg20.8%
Phosphorus258 mg25.8%
Potassium281.9 mg8.1%
Sodium380.3 mg15.8%
Zinc2.5 mg16.5%
Copper0.33 mg16.3%
Manganese0.96 mg47.9%
Selenium54.9 mcg78.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber1.8 g7.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat10.4 g52%
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 261.8 mg 87.3%

Sodium 380.3 mg 15.8%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 1.8 g7.2%

Sugars 0.1 g

Protein 27 g 54%

Vitamin A 24.5% Vitamin C 5.7%

Calcium 7.7% Iron 22.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1034678 Embed Table:

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