Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hungry-Man Salisbury Steak - Nutrition Facts and detailed Analysis
51

Salisbury Steak

Hungry-Man - Salisbury Steak has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Hungry-Man - Salisbury Steak has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat52%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.1 IU2.2%Mid 40%Average
Vitamin C3.3 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium306.2 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1390 mg 57.9%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 5 g20%

Sugars 19.1 g

Protein 24.1 g 48.1%

Vitamin A 10% Vitamin C 25%

Calcium 20% Iron 25.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Red Baron - Deep Dish Singles Sausage..

Per 100g | Calories 282
Protein 10.6 g | Carbs 24.1 g | Fat 16.5 g

43

Glutino - Gluten Free MacAroni &..

Per 100g | Calories 173
Protein 7.7 g | Carbs 17.7 g | Fat 8 g

61

Lean Pockets - Made With Whole Grain..

Per 100g | Calories 185
Protein 17.6 g | Carbs 18.5 g | Fat 6.2 g

40

Freschetta - Brick Oven Pizza Italian..

Per 100g | Calories 278
Protein 12.7 g | Carbs 29 g | Fat 12.7 g

48

Hungry-Man - XXL Meatloaf

Per 100g | Calories 112
Protein 5.3 g | Carbs 3.8 g | Fat 8.2 g

27

Hungry-Man - Xxl Sandwich Buffalo..

Per 100g | Calories 291
Protein 14.5 g | Carbs 30.8 g | Fat 11.9 g

26

Hungry-Man - XXL Sandwich Crispy..

Per 100g | Calories 295
Protein 14.1 g | Carbs 30 g | Fat 13.2 g

41

Hungry-Man - Sports Grill American..

Per 100g | Calories 229
Protein 7 g | Carbs 19.8 g | Fat 13.4 g