Hungry-Man - Salisbury Steak has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Hungry-Man - Salisbury Steak has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 52% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 306.2 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 5 g20%
Sugars 19.1 g
Protein 24.1 g 48.1%
Vitamin A 10% Vitamin C 25%
Calcium 20% Iron 25.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 24.1 g | Fat 16.5 g
Per 100g | Calories 173
Protein 7.7 g | Carbs 17.7 g | Fat 8 g
Per 100g | Calories 185
Protein 17.6 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 278
Protein 12.7 g | Carbs 29 g | Fat 12.7 g
Per 100g | Calories 112
Protein 5.3 g | Carbs 3.8 g | Fat 8.2 g
Per 100g | Calories 291
Protein 14.5 g | Carbs 30.8 g | Fat 11.9 g
Per 100g | Calories 295
Protein 14.1 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 229
Protein 7 g | Carbs 19.8 g | Fat 13.4 g