Hungry-Man - XXL Sandwich Crispy Fried Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Hungry-Man - XXL Sandwich Crispy Fried Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.1 IU | 1.8% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 484.6 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 9.1 g 45.4%
Trans Fat 1.6 g
Cholesterol 65 mg 21.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 32 g 64%
Vitamin A 4% Vitamin C 6%
Calcium 20% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 6 g | Carbs 14.6 g | Fat 4.6 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 30.6 g | Fat 8.2 g
Per 100g | Calories 196
Protein 8.6 g | Carbs 26.7 g | Fat 5.5 g
Per 100g | Calories 179
Protein 7.7 g | Carbs 23.1 g | Fat 6.4 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 11 g | Fat 7.7 g
Per 100g | Calories 112
Protein 5.3 g | Carbs 3.8 g | Fat 8.2 g
Per 100g | Calories 229
Protein 7 g | Carbs 19.8 g | Fat 13.4 g
Per 100g | Calories 174
Protein 7.7 g | Carbs 17.4 g | Fat 7.3 g